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Healys Institute of Integrated Health and Fitness

*EDUCATE *MOTIVATE
*INTEGRATE

HEALYS INSTITUTE
of

INTEGRATED HEALTH & FITNESS 

 

  • THE 9 FOUNDATIONAL MODULES

  • HEALYS TRAINING CODE UNLOCKED

  • HEALYS MARTIAL ARTS MAGIC 7 

  • HEALYS INTERFACE TRAINING

  • HEALYS EDUCATION

     

The "INTEGRITY" STANDARD

  • ​Sports Science

  • Nutrition

  • Supplementation

  • Sports medical

  • Chiropractic

  • Lower back care

  • Postural Function

  • Fitness Education

  • Personal Training

  • Sports Coaching

  • Risk management

  • Self defence/martial arts

  • Security advise

  • Duty of care and Safety 

HEALYS COMPETENCY BASED TRAINING

COMPARE 'cert 4' to HEALY'S

HEALYS INSTITUTE of INTEGRATED
HEALTH & FITNESS 

Modules of compentency:
as Listed in "Fitness a Systematic Approach "

  1. Fitness Health & Lifestyle by
    Dr Alan Roberts 
     

  2. Skeletal Anatonomy & Movement Terminology
     

  3. Muscle Structure & Function
     

  4. Energy Systems 
     

  5. cardiovascular & Respiratory Systems 
     

  6. Physiological & Biochemical Adaptations to Training 
     

  7. Considerations in Exercise Prescriptions
     

  8. Warm up ,Cool down & Related Issues
     

  9. Metabolic Classisification of Training
     

  10. Resistance Training
     

  11. General Fitness and Interference 
    (interference between Cardio & Strength training for example)
     

  12. Orientation to Aerobic Fitness Classes
    by Debra Tapiolas
     

  13. Special Populations 
     

  14. Thermoregulation
     

  15. Fitness Testing & Health Screening
     

  16. Nutrition by Peter Rhodes
     

  17. Injury Prevention 
    by Victor Popov & Vicki Powell
     

  18. Motivation
    by Peter Brown 
     

 

HEALYS INSTITUTE of INTEGRATED
HEALTH & FITNESS 

 OVERVIEW Healy's 'Interface' Fast Track system
 

  • Overview -Fast Track
    Practical workshops 5 x (2 to3 )hrs every second Saturday ,
    or when mutually suitable

  • Anatomy and physiology

  • Muscle and Motion on Healy’s education

  • Skin folds and projections every 4 weeks to a 12 week challenge

  • Sales and Marketing 

  • Exercise Programming 

  • Supplements and Diet/Nutrition

  • Practical Personal Training 

  • Postural Alignment and how to determine and what to look for

  • Lower back, spine and hip care and how to determine what to do 

  • Leadership (You can’t teach what you can’t do yourself)

  • Boxing Techniques (The Real Stuff not Aerobics teacher stuff) 

  • Martial arts Techniques and training drills
    (the Real deal  practical and safe skills and drills) 

  • Risk management and duty of care
    (and what to look out for to keep your practices safe
     In the mix of the above points)

 

Standard VET units
delivered by RTO 

Cert 3 modules Compare Here

  •  SIS40210 CERTIFICATE IV IN FITNESS Competency Code

        Competency Title Core (10 units of competency)

 

  • BSBSMB401A Establish legal and risk management requirements of small business
     

  • BSBSMB403A Market the small business
     

  • BSBSMB404A Undertake small business planning
     

  • SISFFIT415A Work collaboratively with medical and allied health professionals
     

  • SISFFIT416A Apply motivational psychology to provide guidance on exercise behaviour and change to meet health and fitness goals
     

  • SISFFIT417A Undertake long term exercise programming
     

  • SISFFIT418A Undertake appraisals of functional movement
     

  • SISFFIT419A Apply exercise science principles to planning exercise
     

  • SISFFIT420A Plan and deliver exercise programs to support desired body composition outcomes
     

  • SISFFIT421A Plan and deliver personal training Electives - General (5 units of competency)
     

  • SISFFIT313A Plan and deliver exercise to apparently healthy children and adolescents
     

  • SISFFIT314A Plan and deliver exercise to older clients with managed conditions
     

  • SISFFIT311A Deliver approved community fitness programs
     

  • SISFFIT312A Plan and deliver an endurance training program
     

  • SISSSTC301A Instruct strength and conditioning techniques

 

HEALYS INSTITUTE of INTEGRATED
HEALTH & FITNESS 

Risk management and duty of care:
Sadly this area is not taught satisfactorly by many organizations , and the guidelines they use are overly beaucratic and complicated. Many sporting organizations and even Insurance companies have only a 'surface knowledge' of Risk management and duty of care . Our own co-Director of UMASDA pty ltd ABN 52167471123 Lawyer Robert Phillips personally teaches these modules and highlights the relevent laws covering various cases of litigation of past events and what the legal system looks for in these areas of critical importance so ineffectively covered by the majority of other organizations .

Personal Trainers Professional Accrediation Certification
is Personally signed off by Principal and Director

of UMASD Pty Ltd 
Graham Healy and co-director Lawyer and legal counsel to UMASD Pty Ltd. Mr.Robert Phillips 

HEALYS INSTITUTE of INTEGRATED
HEALTH & FITNESS 
University Level Education Syllabus 
Text Co-Authored by Australia's Top 

Sports Scientist Leo Young

physiological basis of Physical education and Athletics

Contents of: 'The Physical basis of Physical Education and Athletics by Edward L.Fox and Donald K.Mathews'

Chapters:

  1. Introduction to Sports Medicine & Edercise 

  2. Energy Sources

  3. Recovery from Exercise

  4. Measurement of Energy,Work & Power

    Section (2) Neuromuscular Concepts
     

  5. Skeletal Muscle :Structure & Function

  6. Nervous Control of Muscular Movement

  7. Development of Muscular Strength ,Endurance & Flexibility

    Section (3) Cardiorespiratory Considerations
     

  8. Pulmonary Ventilation

  9. Gas Exchange & transport

  10. Blood Flow & Gas transport

  11. Cardiorespiratory Control

    Section (4) Physical Training
     

  12. Methods of Physical Training

  13. Physiological Effects of Physical Training

  14. Exercise & training females

  15. Exercise & Training for Health & Fitness

    Section (5) Enviromental Aspects
     

  16. Diffusion,Osmosis,& Drowning

  17. Scuba and Performance at Altitude

  18. Heat balance:Prevention of Heat stroke in Athletics

    Section (6) Nutrition & Body Weight Control
     

  19. Nutrition & Exercise Performance

  20. Exercise ,Body Composition,& weight Control

    Section (7) Special Considerations 
     

  21. Exercise & Acid-Base Balance

  22. Exercise & the Endocrine System 

  23. Drugs & Ergogenic Aids 

     

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